Balancing Study and Relaxation

Most students are pretty familiar with that feeling of falling into a giant, black hole of study commitments with no hope of return. It doesn’t have to be this way! Making efforts to balance study and relaxation is not only important for your state of mind, but for the quality of your study as wel...

Tip Sheet- Exam Stress

Students are often faced with a series of exams this time of the year, which are usually scheduled closely together. This can lead to great stress for students - and those who live with them! The words stress and pressure are often used interchangeably but in fact they are quite different. Pressure ...

Common Myths about Mental Illness That India Needs to Dismiss

India is a rapidly developing nation. But even in this modern age, a grave concern such as mental illness is not spoken about openly, and patients are often shunned marginalised by society. In 2001, the World Health Organisation (WHO) estimated that globally 450 million people suffer from mental dis...

How to Deal with Diabetes and Other Chronic Health Issues

A fracture after an accident can no doubt be painful, but at least you know it will heal in time. The case is not so in the case of chronic ailments for which no cure has been found yet. We are talking about conditions like diabetes, high blood pressure, and arthritis – ailments that involve signi...

Most Prominent Causes of Mental Health Issues

Diagnosing mental illness is a lot different than diagnosing other chronic ailments, for instance, heart disease. Heart diseases can be identified with the help of ECG. Diabetes can be diagnosed with the help of blood tests. When it comes to brain though, doctors are still working towards effective ...

Improving job concentration in easy steps!

Surveys show that some people check their emails over a whopping 30 times per hour, a figure so mind-boggling one questions how they get any work done at all. The Internet and smartphone technology make it a whole lot harder for workers to concentrate on the tasks at hand—from emails to social med...

Role of parents during exams

Ten tips to help parents and children get through the exams1. Know your child’s entire exam schedule.Pin a copy of the examination timetable on the kitchen notice board. You should also note the date and time of each paper. Make sure you are at all times aware when your son or daughter has to be i...

The Connection between College and Depression

Written by Sanhita VatsaCollege can be thought of as a fresh start after schooling. Many of us tend to remember it as the most exciting period of our lives. As we leave school and join a new institution, we are exposed to more knowledge, different kinds of people, a myriad of opinions, different tea...

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