Balancing Study and Relaxation

Most students are pretty familiar with that feeling of falling into a giant, black hole of study commitments with no hope of return. It doesn’t have to be this way! Making efforts to balance study and relaxation is not only important for your state of mind, but for the quality of your study as wel...

Tip Sheet- Exam Stress

Students are often faced with a series of exams this time of the year, which are usually scheduled closely together. This can lead to great stress for students - and those who live with them! The words stress and pressure are often used interchangeably but in fact they are quite different. Pressure ...

Common Myths about Mental Illness That India Needs to Dismiss

India is a rapidly developing nation. But even in this modern age, a grave concern such as mental illness is not spoken about openly, and patients are often shunned marginalised by society. In 2001, the World Health Organisation (WHO) estimated that globally 450 million people suffer from mental dis...

How to Deal with Diabetes and Other Chronic Health Issues

A fracture after an accident can no doubt be painful, but at least you know it will heal in time. The case is not so in the case of chronic ailments for which no cure has been found yet. We are talking about conditions like diabetes, high blood pressure, and arthritis – ailments that involve signi...

Most Prominent Causes of Mental Health Issues

Diagnosing mental illness is a lot different than diagnosing other chronic ailments, for instance, heart disease. Heart diseases can be identified with the help of ECG. Diabetes can be diagnosed with the help of blood tests. When it comes to brain though, doctors are still working towards effective ...

Mental Health in Chronic Illness

Written by Dinika AnandA chronic health condition has an effect on the sufferer for months or years. Living with one is a daily challenge. Every aspect of life is affected, from food habits, sleep schedules, planning the day around medication to professional and personal goals. Apart from that, a ch...

Are you outgunned by your teenaged child?

Are You Outgunned By Your Teenaged Child? (The Teenage Years)When your child is young, it goes without saying that immense care and love is required for upbringing. With time, your child will no more be a kid and enter the bumpiest stage of his/her life-the teenage years. Being a teenager is not onl...

5 Discipline Issues Every Parent Faces and How To Solve Them

Even though being a parent can be rewarding, it definitely comes with its challenges. Every time you have to discipline your child, you face a unique set of problems. And it is essential to do so because what children learn or don’t learn when they are young influences their behaviour in society.&...

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