Balancing Study and Relaxation

Most students are pretty familiar with that feeling of falling into a giant, black hole of study commitments with no hope of return. It doesn’t have to be this way! Making efforts to balance study and relaxation is not only important for your state of mind, but for the quality of your study as wel...

Tip Sheet- Exam Stress

Students are often faced with a series of exams this time of the year, which are usually scheduled closely together. This can lead to great stress for students - and those who live with them! The words stress and pressure are often used interchangeably but in fact they are quite different. Pressure ...

Common Myths about Mental Illness That India Needs to Dismiss

India is a rapidly developing nation. But even in this modern age, a grave concern such as mental illness is not spoken about openly, and patients are often shunned marginalised by society. In 2001, the World Health Organisation (WHO) estimated that globally 450 million people suffer from mental dis...

How to Deal with Diabetes and Other Chronic Health Issues

A fracture after an accident can no doubt be painful, but at least you know it will heal in time. The case is not so in the case of chronic ailments for which no cure has been found yet. We are talking about conditions like diabetes, high blood pressure, and arthritis – ailments that involve signi...

Most Prominent Causes of Mental Health Issues

Diagnosing mental illness is a lot different than diagnosing other chronic ailments, for instance, heart disease. Heart diseases can be identified with the help of ECG. Diabetes can be diagnosed with the help of blood tests. When it comes to brain though, doctors are still working towards effective ...

Letting Go of the Past

There’s an important difference between giving up and letting go. &n...

Common symptoms of Down Syndrome

The symptoms of Down syndrome vary from person to person, and people with Down syndrome may have different problems at different times of their lives.Physical SymptomsCommon physical signs of Down syndrome include:• Decreased or poor muscle tone• Short neck, with excess skin at the back of the n...

Life in the times of Dear Zindagi

Written by Dinika AnandThe first time my friend told me that Dear Zindagi dealt with mental health in a sensitive way, I turned around and rolled my eyes at her but then I don’t think I have ever been happier about being proved wrong. Dear Zindagi is a beautiful portrayal of a much needed conv...

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