Balancing Study and Relaxation

Most students are pretty familiar with that feeling of falling into a giant, black hole of study commitments with no hope of return. It doesn’t have to be this way! Making efforts to balance study and relaxation is not only important for your state of mind, but for the quality of your study as wel...

Tip Sheet- Exam Stress

Students are often faced with a series of exams this time of the year, which are usually scheduled closely together. This can lead to great stress for students - and those who live with them! The words stress and pressure are often used interchangeably but in fact they are quite different. Pressure ...

Common Myths about Mental Illness That India Needs to Dismiss

India is a rapidly developing nation. But even in this modern age, a grave concern such as mental illness is not spoken about openly, and patients are often shunned marginalised by society. In 2001, the World Health Organisation (WHO) estimated that globally 450 million people suffer from mental dis...

How to Deal with Diabetes and Other Chronic Health Issues

A fracture after an accident can no doubt be painful, but at least you know it will heal in time. The case is not so in the case of chronic ailments for which no cure has been found yet. We are talking about conditions like diabetes, high blood pressure, and arthritis – ailments that involve signi...

Most Prominent Causes of Mental Health Issues

Diagnosing mental illness is a lot different than diagnosing other chronic ailments, for instance, heart disease. Heart diseases can be identified with the help of ECG. Diabetes can be diagnosed with the help of blood tests. When it comes to brain though, doctors are still working towards effective ...

Why seeing a psychologist is not just for the mentally ill

Almost half of us will experience some kind of mental struggle in our lives. Less than half of those will ever seek help, but it's not just when we're sick that we can use support.This is the message of a new campaign by the Australian Psychological Society (APS), Believe in Change, launched on Marc...

Improving job concentration in easy steps!

Surveys show that some people check their emails over a whopping 30 times per hour, a figure so mind-boggling one questions how they get any work done at all. The Internet and smartphone technology make it a whole lot harder for workers to concentrate on the tasks at hand—from emails to social med...

Balancing Study and Relaxation

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Articles

Balancing Study and Relaxation

Tip Sheet- Exam Stress

Common Myths about Mental Illness That India Needs to Dismiss

How to Deal with Diabetes and Other Chronic Health Issues

Most Prominent Causes of Mental Health Issues

Why seeing a psychologist is not just for the mentally ill

Improving job concentration in easy steps!

Balancing Study and Relaxation