Balancing Study and Relaxation

Most students are pretty familiar with that feeling of falling into a giant, black hole of study commitments with no hope of return. It doesn’t have to be this way! Making efforts to balance study and relaxation is not only important for your state of mind, but for the quality of your study as wel...

Tip Sheet- Exam Stress

Students are often faced with a series of exams this time of the year, which are usually scheduled closely together. This can lead to great stress for students - and those who live with them! The words stress and pressure are often used interchangeably but in fact they are quite different. Pressure ...

Common Myths about Mental Illness That India Needs to Dismiss

India is a rapidly developing nation. But even in this modern age, a grave concern such as mental illness is not spoken about openly, and patients are often shunned marginalised by society. In 2001, the World Health Organisation (WHO) estimated that globally 450 million people suffer from mental dis...

How to Deal with Diabetes and Other Chronic Health Issues

A fracture after an accident can no doubt be painful, but at least you know it will heal in time. The case is not so in the case of chronic ailments for which no cure has been found yet. We are talking about conditions like diabetes, high blood pressure, and arthritis – ailments that involve signi...

Most Prominent Causes of Mental Health Issues

Diagnosing mental illness is a lot different than diagnosing other chronic ailments, for instance, heart disease. Heart diseases can be identified with the help of ECG. Diabetes can be diagnosed with the help of blood tests. When it comes to brain though, doctors are still working towards effective ...

The Connection between College and Depression

Written by Sanhita VatsaCollege can be thought of as a fresh start after schooling. Many of us tend to remember it as the most exciting period of our lives. As we leave school and join a new institution, we are exposed to more knowledge, different kinds of people, a myriad of opinions, different tea...

How to Deal with Your Child’s Temper Tantrums

Temper tantrums and meltdowns are extremely challenging for parents. They are more common in younger children due to limitations in language; when a child struggles with too many emotions, he/she doesn’t know of any other way to react. Many parents find tantrums hard to understand. At times, the n...

Talk your way to a Happy Relationship

Written by Dinika AnandWhen it comes to relationships and marriage, everyone has an opinion on what makes a perfect relationship. We get to hear a lot of diverse opinions about that one special ingredient which can make or break a relationship. Some people talk about how trust matters the most, whil...

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