Why seeing a psychologist is not just for the mentally ill

Almost half of us will experience some kind of mental struggle in our lives. Less than half of those will ever seek help, but it's not just when we're sick that we can use support.This is the message of a new campaign by the Australian Psychological Society (APS), Believe in Change, launched on Marc...

10 things you can learn from women who survived depression

According to studies, people with depression may experience a lack of interest and pleasure in daily activities, significant weight loss or gain, insomnia or excessive sleeping, lack of energy, inability to concentrate, feelings of worthlessness or excessive guilt and recurrent thoughts of death or ...

I Am Fighting Depression Everyday. You can too!

“But remember, you are not alone,” says Harika Bantupalli to all those who are fighting depression. After finding out that what she is going through is depression, Harika set out on the journey of facing the world where most discussions around mental health are considered taboo. This is her stor...

Dads: Practical Tips for Knowing Your Child

It is amazing what things men commit to memory, for example, key statistics, specifications, or lyrics to songs from 20 years ago. However, how many dads can answer even simple questions about their children, who are as important as anyone or anything in their lives?Here are some questions fathers c...

Test your own marriage satisfaction

Marital relationships are complex institutions! In order to improve the quality of a marriage, it helps to take a systematic look at how it is functioning. Here is a questionnaire you can use as a general guide for evaluating your marital satisfaction.After each question below write down the number ...

What Exactly Is Counselling?

Written by Rupalim PatgiriIt is a myth that counselling is only for people who are suffering from serious mental health issues. Every one of us has problems that begin as minor concerns and irritations, nonetheless causing some amount of discontentment on a regular basis. If not dealt with at the in...

Take This Quiz to Find Out If You Have Internet Addiction

Love the World Wide Web? Maybe a bit too much? Have you ever wondered if you have internet addiction? Answer the following questions to find out:1. Do you find yourself constantly spending more and more of your day online?2. Do you turn to activities on the Internet when yo...

Improving job concentration in easy steps!

Surveys show that some people check their emails over a whopping 30 times per hour, a figure so mind-boggling one questions how they get any work done at all. The Internet and smartphone technology make it a whole lot harder for workers to concentrate on the tasks at hand—from emails to social med...

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