How to Counsel Adolescents in Today’s Day and Age

Written by Rupalim PatgiriAdolescents constitute more than one-fifth of the global population . They are the future of our society, and hence, their physical and mental health is of paramount importance. As adolescence is a period when individuals undergo rapid physical and psychological changes, st...

Mental Health in Chronic Illness

Written by Dinika AnandA chronic health condition has an effect on the sufferer for months or years. Living with one is a daily challenge. Every aspect of life is affected, from food habits, sleep schedules, planning the day around medication to professional and personal goals. Apart from that, a ch...

Challenges of Chronic Illness

Written by Dinika AnandDiagnosis of any illness is often a source of stress and anxiety. When the verdict is of a chronic condition disease in which the symptoms are long lasting and their effect is felt over the course of months and years—it becomes a cause for endless worry. It’s not just the ...

Life in the times of Dear Zindagi

Written by Dinika AnandThe first time my friend told me that Dear Zindagi dealt with mental health in a sensitive way, I turned around and rolled my eyes at her but then I don’t think I have ever been happier about being proved wrong. Dear Zindagi is a beautiful portrayal of a much needed conv...

Tip Sheet- Exam Stress

Students are often faced with a series of exams this time of the year, which are usually scheduled closely together. This can lead to great stress for students - and those who live with them! The words stress and pressure are often used interchangeably but in fact they are quite different. Pressure ...

Talk your way to a Happy Relationship

Written by Dinika AnandWhen it comes to relationships and marriage, everyone has an opinion on what makes a perfect relationship. We get to hear a lot of diverse opinions about that one special ingredient which can make or break a relationship. Some people talk about how trust matters the most, whil...

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