How to Counsel Adolescents in Today’s Day and Age

Written by Rupalim PatgiriAdolescents constitute more than one-fifth of the global population . They are the future of our society, and hence, their physical and mental health is of paramount importance. As adolescence is a period when individuals undergo rapid physical and psychological changes, st...

Mental Health in Chronic Illness

Written by Dinika AnandA chronic health condition has an effect on the sufferer for months or years. Living with one is a daily challenge. Every aspect of life is affected, from food habits, sleep schedules, planning the day around medication to professional and personal goals. Apart from that, a ch...

Challenges of Chronic Illness

Written by Dinika AnandDiagnosis of any illness is often a source of stress and anxiety. When the verdict is of a chronic condition disease in which the symptoms are long lasting and their effect is felt over the course of months and years—it becomes a cause for endless worry. It’s not just the ...

Overcoming Bipolar Disorder: The Carrie Fisher Way

I have two moods. One is Roy, rollicking Roy, the wild ride of a mood. And Pam, sediment Pam, who stands on the shore and sobs ... Sometimes the tide is in, sometimes it's out. ...

Depression Is Not a Stigma: 5 Famous People Who Spoke Up About It

1 in 10 people in India suffer from some degree of depression. It does not help that the Indian society at large still sees depression as a stigma. It is quickly equaled to an untreatable manic disorder that has to be brushed under the carpet. The fact that signs of depression can often be more...

How to Deal with Your Child’s Temper Tantrums

Temper tantrums and meltdowns are extremely challenging for parents. They are more common in younger children due to limitations in language; when a child struggles with too many emotions, he/she doesn’t know of any other way to react. Many parents find tantrums hard to understand. At times, the n...

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