Mindfulness in Everyday Life

Written By Sonali Patnaik‘We can make our minds so like still water that beings gather about us, that they may see, it may be, their own images, and so live for a moment with a clearer, perhaps even with a fiercer life because of our quiet’ – William Butler Yeats &n...

Managing Substance Abuse

Written by Michelle ManassehSubstance abuse seems to be a distant concept until someone you know suffers from it. For me, it was a distant cousin, a college student who was being treated for drug and alcohol abuse. It was heart wrenching to see this young boy go through intensive mental h...

Depression Is Not a Stigma: 5 Famous People Who Spoke Up About It

1 in 10 people in India suffer from some degree of depression. It does not help that the Indian society at large still sees depression as a stigma. It is quickly equaled to an untreatable manic disorder that has to be brushed under the carpet. The fact that signs of depression can often be more...

Decoding ADHD

‘ADHD’, ‘brain disorder’, ‘no cure’. Put all of these terms together and you have a pretty scary-sounding diagnosis. Add to this the fact that we live in a society that prefers to avoid and ignore all mention of mental illness, considering it something to be ashamed of. However, what we ...

What Exactly Is Counselling?

Written by Rupalim PatgiriIt is a myth that counselling is only for people who are suffering from serious mental health issues. Every one of us has problems that begin as minor concerns and irritations, nonetheless causing some amount of discontentment on a regular basis. If not dealt with at the in...

Test your own marriage satisfaction

Marital relationships are complex institutions! In order to improve the quality of a marriage, it helps to take a systematic look at how it is functioning. Here is a questionnaire you can use as a general guide for evaluating your marital satisfaction.After each question below write down the number ...

5 Discipline Issues Every Parent Faces and How To Solve Them

Even though being a parent can be rewarding, it definitely comes with its challenges. Every time you have to discipline your child, you face a unique set of problems. And it is essential to do so because what children learn or don’t learn when they are young influences their behaviour in society.&...

Life Lessons from Carrie Fisher: Beyond Drug Abuse

Drugs made me feel more normal. &nbs...

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