Mindfulness in Everyday Life

Written By Sonali Patnaik‘We can make our minds so like still water that beings gather about us, that they may see, it may be, their own images, and so live for a moment with a clearer, perhaps even with a fiercer life because of our quiet’ – William Butler Yeats &n...

Managing Substance Abuse

Written by Michelle ManassehSubstance abuse seems to be a distant concept until someone you know suffers from it. For me, it was a distant cousin, a college student who was being treated for drug and alcohol abuse. It was heart wrenching to see this young boy go through intensive mental h...

Depression Is Not a Stigma: 5 Famous People Who Spoke Up About It

1 in 10 people in India suffer from some degree of depression. It does not help that the Indian society at large still sees depression as a stigma. It is quickly equaled to an untreatable manic disorder that has to be brushed under the carpet. The fact that signs of depression can often be more...

Decoding ADHD

‘ADHD’, ‘brain disorder’, ‘no cure’. Put all of these terms together and you have a pretty scary-sounding diagnosis. Add to this the fact that we live in a society that prefers to avoid and ignore all mention of mental illness, considering it something to be ashamed of. However, what we ...

What Exactly Is Counselling?

Written by Rupalim PatgiriIt is a myth that counselling is only for people who are suffering from serious mental health issues. Every one of us has problems that begin as minor concerns and irritations, nonetheless causing some amount of discontentment on a regular basis. If not dealt with at the in...

Why seeing a psychologist is not just for the mentally ill

Almost half of us will experience some kind of mental struggle in our lives. Less than half of those will ever seek help, but it's not just when we're sick that we can use support.This is the message of a new campaign by the Australian Psychological Society (APS), Believe in Change, launched on Marc...

Smart Parenting

Written by Savita MenonAm I well prepared?Have I learned how to walk balance work and being a parent?Have I learned when to indulge and pamper?And when to stick to a ‘No’?Have I learned not to be paranoid but still watchful?Am I being the best parent I can be?Is my child happy and healthy?These ...

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Articles

Mindfulness in Everyday Life

Managing Substance Abuse

Depression Is Not a Stigma: 5 Famous People Who Spoke Up About It

Decoding ADHD

What Exactly Is Counselling?

Why seeing a psychologist is not just for the mentally ill

Smart Parenting

Decoding ADHD