Mindfulness in Everyday Life

Written By Sonali Patnaik‘We can make our minds so like still water that beings gather about us, that they may see, it may be, their own images, and so live for a moment with a clearer, perhaps even with a fiercer life because of our quiet’ – William Butler Yeats &n...

Managing Substance Abuse

Written by Michelle ManassehSubstance abuse seems to be a distant concept until someone you know suffers from it. For me, it was a distant cousin, a college student who was being treated for drug and alcohol abuse. It was heart wrenching to see this young boy go through intensive mental h...

Depression Is Not a Stigma: 5 Famous People Who Spoke Up About It

1 in 10 people in India suffer from some degree of depression. It does not help that the Indian society at large still sees depression as a stigma. It is quickly equaled to an untreatable manic disorder that has to be brushed under the carpet. The fact that signs of depression can often be more...

Decoding ADHD

‘ADHD’, ‘brain disorder’, ‘no cure’. Put all of these terms together and you have a pretty scary-sounding diagnosis. Add to this the fact that we live in a society that prefers to avoid and ignore all mention of mental illness, considering it something to be ashamed of. However, what we ...

What Exactly Is Counselling?

Written by Rupalim PatgiriIt is a myth that counselling is only for people who are suffering from serious mental health issues. Every one of us has problems that begin as minor concerns and irritations, nonetheless causing some amount of discontentment on a regular basis. If not dealt with at the in...

Talk your way to a Happy Relationship

Written by Dinika AnandWhen it comes to relationships and marriage, everyone has an opinion on what makes a perfect relationship. We get to hear a lot of diverse opinions about that one special ingredient which can make or break a relationship. Some people talk about how trust matters the most, whil...

What's social media depression? Might I have it?

In a world where social media Web sites spread news of engagements and breakups, job gains and losses, or even news of life and death, it's easy to become overwhelmed. Web sites such as Facebook help you keep up with friends and family, but you're realizing how easy it is to get sucked into the whir...

Mental Health in Chronic Illness

Written by Dinika AnandA chronic health condition has an effect on the sufferer for months or years. Living with one is a daily challenge. Every aspect of life is affected, from food habits, sleep schedules, planning the day around medication to professional and personal goals. Apart from that, a ch...

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