Mindfulness in Everyday Life

Written By Sonali Patnaik‘We can make our minds so like still water that beings gather about us, that they may see, it may be, their own images, and so live for a moment with a clearer, perhaps even with a fiercer life because of our quiet’ – William Butler Yeats &n...

Managing Substance Abuse

Written by Michelle ManassehSubstance abuse seems to be a distant concept until someone you know suffers from it. For me, it was a distant cousin, a college student who was being treated for drug and alcohol abuse. It was heart wrenching to see this young boy go through intensive mental h...

Depression Is Not a Stigma: 5 Famous People Who Spoke Up About It

1 in 10 people in India suffer from some degree of depression. It does not help that the Indian society at large still sees depression as a stigma. It is quickly equaled to an untreatable manic disorder that has to be brushed under the carpet. The fact that signs of depression can often be more...

Decoding ADHD

‘ADHD’, ‘brain disorder’, ‘no cure’. Put all of these terms together and you have a pretty scary-sounding diagnosis. Add to this the fact that we live in a society that prefers to avoid and ignore all mention of mental illness, considering it something to be ashamed of. However, what we ...

What Exactly Is Counselling?

Written by Rupalim PatgiriIt is a myth that counselling is only for people who are suffering from serious mental health issues. Every one of us has problems that begin as minor concerns and irritations, nonetheless causing some amount of discontentment on a regular basis. If not dealt with at the in...

Challenges of Chronic Illness

Written by Dinika AnandDiagnosis of any illness is often a source of stress and anxiety. When the verdict is of a chronic condition disease in which the symptoms are long lasting and their effect is felt over the course of months and years—it becomes a cause for endless worry. It’s not just the ...

Tip Sheet- Exam Stress

Students are often faced with a series of exams this time of the year, which are usually scheduled closely together. This can lead to great stress for students - and those who live with them! The words stress and pressure are often used interchangeably but in fact they are quite different. Pressure ...

Common symptoms of Down Syndrome

The symptoms of Down syndrome vary from person to person, and people with Down syndrome may have different problems at different times of their lives.Physical SymptomsCommon physical signs of Down syndrome include:• Decreased or poor muscle tone• Short neck, with excess skin at the back of the n...

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